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Physical Self-Care
Physical Self-Care
Taking care of our bodies is main component of Self-Care. This doesnโt necessarily have to include a vigorous exercise routine.
Some Ideas: Going for a bike ride ๐ฒ , Going for a walk ๐ถ , Eating more fruits and ๐ฅฆ ๐, Taking a long bath ๐๐ฟ , Sleeping/Resting ๐ , Doing some stretches ๐๏ธโโ๏ธ
Enjoy what works for you and make sure it is something that brings you JOY!โจ
Emotional Self-Care
Emotional Self-Care
Emotional self-care is about becoming more in tune with out emotions. Its about checking in with yourself, becoming more mindful of your triggers and thinking patterns, and finding ways to work through them, rather than bottling them up inside.
Some Ideas: Journaling ๐ , Mindfulness and Meditation ๐ง๐ผโโ๏ธ, or Daily Affirmations. Being creative such as expressing yourself through Painting ๐จ , Music ๐ผ, Writing โ๏ธ, Cooking ๐ฅ , an act of kindness, Playing a game ๐ฎ, or Dancing ๐ like crazy!
Embrace what works for your self but remember to make sure it is something that brings you COMFORT! ๐
Spiritual Self-Care
Spiritual Self-Care
Spiritual self care doesn't necessarily have to relate to religion, although it can for some people.
When you practice spiritual self-care, you are nourishing your soul, you are striving for inner peace and you are seeking to find purpose and meaning in life.
Some Ideas: mediations ๐งโโ๏ธ๐งโโ๏ธ, spending time in ๐ณnature๐ฟ, or give to something you believe in.
Pick something that works for you and make sure it is something that brings you BLISS!
Intellectual Self- Care
Intellectual Self- Care
This type of self-care includes doing something you enjoy that nourishes and challenges your mind. It expands your knowledge ๐ง .
Some ideas: learning a new skill๐ง , reading a book ๐ ๐, learning a new language, taking a course, crosswords ๐ฉโ๐ซ or sudoku โ๏ธ, or listen to a podcast.
Pick something that works for you and make sure it is something that brings you INSPERATION!๐